Thursday, October 1, 2015

How to Balance Work and Family Life

It is said that love and work are the cornerstones of being human, which is why both are very important in order to gain happiness. However, if one fails to manage these two significant things, juggling the demands of each can be difficult. For instance, as a working mother with children of school age, juggling with their ages, out-of-school activities, and social support needs to be well balanced with the nature and demands of your job, the flexible hours at work as well as managing your own personal problems and struggles in life.
If not balanced properly, conflicts may arise between work and family life. For most working adults, improperly balanced work and family life is one of the most common sources of stress. Most often than not, there is always one that is given more priority than the other.
Hence, achieving a well-balanced work and family life is essential. This may seem to be a very daunting task, however, most people managed to achieve this through by thinking differently. Below are some of the ideas you might want to try. You may try doing these things one at a time. You’ll be surprised how much these little ideas could actually make a huge difference to you and your work-family life.

Connect with People around You

Team up with the people around you so that you may feel supported while supporting them as well. Do not think that only you alone can help solve any problem you might be experiencing today. Always know that in order to get things right, you have people whom you can rely on. Make it a point to regularly discuss family matters and even the smallest life issues with your husband, children and family members. Ask for opinions and objectives at work. Asking for other’s point of views can make your eyes open to a lot of things and can make you aware of your current situations you need to improve and deal with.

Establish Clear Boundaries between Family and Work

Make your limits and boundaries clear. This may not be easy especially in some jobs, however, once you finally establish an effective approach to set limits between family duties and work responsibilities, you may be able to solely focused and work on things you need to deal with. For instance, you may want to schedule a time each week set aside for you and your family to do something together which you can solely focused on without worrying about job responsibilities. Make it a point not to bring all your office papers at home so that you can focus more on your family matters and obligations to avoid distractions.

Have Time for Yourself

Spending a little time and space on yourself can have a great positive effect in balancing work and family life. Focusing on yourself could actually help you realize your current emotional state, your coping ability and boost your energy level. It doesn’t need to be much. One good example of this is by practicing a 10-20 minute mindfulness at least once per day. You may also try to do hobbies and leisure activities you enjoy even if it is just an hour or two every week.

Realize that Imbalance Sometimes is Unavoidable

There will be times when you have to let work and family take priority, which is essentially natural. For instance, you may need to skip work and one family member is sick, or when an important deadline must be met, you might also need to miss dinner at home while working in the office late. You must need to know that there is no easy solution in balancing work and family life. There is nothing wrong with working really hard in order to gain finer things in life, but you should also do not forget the worth of things and the people that really matters to you most. 

If you feel stuck, depressed or anxious about career or life in general, a life coach can help. For more of our life tips and advice, click here

Thursday, July 16, 2015

Planning on a Career Makeover? Here are 4 Tips to Achieve Your Goals

Career Makeover

Everyone wants a makeover, be it physical or home makeover, and everything in between. The fact that it brings excitement to a whole new level makes everyone love the idea of getting a fresh start. The desire to change in a much better situation and the need to do something different seems to be an enticing scenario for almost anyone.

Nonetheless, a career makeover isn’t different from all of these concepts of change. Any person who isn’t satisfied with his/her current job situation may come to point to think of a career makeover. And there’s totally nothing wrong with it. Most of the time, a sudden or small change in the work can instantly change your life as well.

If you are planning on a career makeover and still on the process of finding out how to achieve your goals, make sure to read these helpful tips. Never forget to consult a career coach for best results!

1.      Envision Your Goals Clearly.

Ask yourself: What do I really want? Does this brings me the most joy? Is this what I really want with my life? Can I see myself doing this job for a long period of years? Make sure to allow yourself to know your heart’s deepest desires. Once you do, it will be much easier for you to make that move and be ready for a career makeover.

2.      Be Positive.

 Sometimes, negative thoughts came into our minds and ruin everything. You’ll starting to ask yourself questions such as “What if I failed?” or “There’s totally nothing I can do”. Beware of these thoughts. If in instance these questions came into your mind, go back to step number 1. “What brings me the most joy?”, “Is this what I really want?’’. And then, when you finally have the answer, you are definitely back on track to achieve your goals step by step.

3.      Work Backwards.

You’ve already identified what you truly desire. Imagine yourself living that kind of job you’ve dreamed of. Now think of the steps you need to take before you get there. Go through each process until you will be able to arrive back at where you are today. Next is to develop a plan in order to achieve these goals. A help from a career coach can get you through these processes, ensuring you’re on the right path to your career success.

4.       Manage Your Time Wisely.

Balancing your personal and working time can be difficult especially if you are in the process of a career makeover. It will take a huge amount of time in order for you to draw the line and put limits to the amount of time you are working on and on your personal time. Make sure you manage your time wisely as it is important in achieving a work/life balance which will surely pave way to your future career success .

The process of a career makeover can be very difficult at first. However, knowing how to take things one small step at a time while working on achieving your goals can be a great start for a new, fulfilling career in the future.

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