It is
said that love and work are the cornerstones of being human, which is why both
are very important in order to gain happiness. However, if one fails to manage
these two significant things, juggling the demands of each can be difficult.
For instance, as a working mother with children of school age, juggling with
their ages, out-of-school activities, and social support needs to be well
balanced with the nature and demands of your job, the flexible hours at work as
well as managing your own personal problems and struggles in life.
If not
balanced properly, conflicts may arise between work and family life. For most
working adults, improperly balanced work and family life is one of the most
common sources of stress. Most often than not, there is always one that is
given more priority than the other.
Hence,
achieving a well-balanced work and family life is essential. This may seem to
be a very daunting task, however, most people managed to achieve this through
by thinking differently. Below are some of the ideas you might want to try. You
may try doing these things one at a time. You’ll be surprised how much these
little ideas could actually make a huge difference to you and your work-family
life.
Connect
with People around You
Team up
with the people around you so that you may feel supported while supporting them
as well. Do not think that only you alone can help solve any problem you might
be experiencing today. Always know that in order to get things right, you have
people whom you can rely on. Make it a point to regularly discuss family
matters and even the smallest life issues with your husband, children and
family members. Ask for opinions and objectives at work. Asking for other’s
point of views can make your eyes open to a lot of things and can make you aware
of your current situations you need to improve and deal with.
Establish
Clear Boundaries between Family and Work
Make your
limits and boundaries clear. This may not be easy especially in some jobs,
however, once you finally establish an effective approach to set limits between
family duties and work responsibilities, you may be able to solely focused and
work on things you need to deal with. For instance, you may want to schedule a
time each week set aside for you and your family to do something together which
you can solely focused on without worrying about job responsibilities. Make it
a point not to bring all your office papers at home so that you can focus more
on your family matters and obligations to avoid distractions.
Have
Time for Yourself
Spending
a little time and space on yourself can have a great positive effect in balancing
work and family life. Focusing on yourself could actually help you realize your
current emotional state, your coping ability and boost your energy level. It
doesn’t need to be much. One good example of this is by practicing a 10-20
minute mindfulness at least once per day. You may also try to do hobbies and
leisure activities you enjoy even if it is just an hour or two every week.
Realize
that Imbalance Sometimes is Unavoidable
There
will be times when you have to let work and family take priority, which is
essentially natural. For instance, you may need to skip work and one family
member is sick, or when an important deadline must be met, you might also need
to miss dinner at home while working in the office late. You must need to know
that there is no easy solution in balancing work and family life. There is
nothing wrong with working really hard in order to gain finer things in life,
but you should also do not forget the worth of things and the people that
really matters to you most.
If you feel stuck, depressed or anxious about career or life in general, a life coach can help. For more of our life tips and advice, click here.
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